How do I become mentally strong?
Last Updated: 21.06.2025 11:47
5. Give Up a Vice
strength?
Plain and simple.
Liam Coen: I think Trevor Lawrence’s footwork has drastically improved - NBC Sports
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
toughness is to wake up earlier.
Start this off by doing it for one day.
Do 21 pushups instead of 20.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Have a short event where you complete a certain set of mentally challenging activities every day.
Make-A-Wish helps Tacoma cancer patient fulfill dream of giving back to fellow children - KOMO
Sit in the car on a hot day without cranking up the AC.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Dark matter 'lampshades' dimming stars could solve one of the greatest scientific mysteries - Space
Start with only 12–24 hours.
strength.
It’s funny…
What is the best skin care routine product for oily skin?
strength isn’t rocket science.
Before We Begin: The Principle of Progressive Overload
One rep, one set, and one step at a time.
Which AI tool is capable of writing code and creating software from simple instructions?
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
strength over time.
So how do you cultivate mental
toughness, then add some temptation and make it harder to say “No”.
Do just ONE more rep when you don’t think you can.
Try it… You’ll see.
Have you ever really seen aliens or UFOs by yourself? Can you share your experience?
Challenge yourself and you’ll be amazed by the results.
Another great way to boost your mental
One of the HARDEST thing you can do to build your mental
What the ‘Revenge Tax’ Is in the Tax Bill—and How It Could Pummel the Dollar - Barron's
It’s funny to me how often people ignore this principle in their lives.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Our lives are way too easy.
Terraforming Mars Might Actually Work and Scientists Now Have a Plan to Try It - ZME Science
toughness by turning the AC off.
I’d challenge you to stretch your mental
Seriously.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
2. One More Rep
as a Navy SEAL.
Why do men think I’m easy just by looking at me?
Don’t give up quality sleep to do this.
Put up with a cold winter afternoon with no heat.
Mental
Now Is The Best Time To See The Milky Way’s Glowing Core In All Its Glory - IFLScience
And you’ll be amazed by the hidden strength your body has.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
toughness.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
What are some current trends in sci-fi and fantasy literature?
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
In the Navy SEAL training program, there’s an event known as hell week.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Here are a few ideas to get you started .
4. Meditate
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
1. Cold Showers
Cold showers are bar none one of the FASTEST ways to build mental
toughness is to meditate.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Start now, start small, and work your way up.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
I’m just better at handling the suck.
3. Turn Off the AC
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Do 11 pullups instead of 10.
7. Go Through Hell Week
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
But if you’re doing this SOLELY to test your mental
Within a few months, you’ll be astounded by your levels of mental
The same way you get physically stronger…
Start out small with only 10–30 seconds after your normal shower.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
It just won’t happen. You have to work up to it and slowly build your mental
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
6. Wake Up Earlier (Without Sleeping Less)
And it’s exactly how it sounds.
It’s simply learning to be comfortable doing things you don’t want to do.